Anemia

Anemia

Anemia is a medical condition in which the red blood cell count or hemoglobin is less than normal. The normal level of hemoglobin is generally different in males and females. For men, anemia is typically defined as hemoglobin level of less than 13.5 gram/100ml and in women as hemoglobin of less than 12.0 gram/100ml. These definitions may vary slightly depending on the source and the laboratory reference used. Ayurveda (Herbal) Medicine

• Lohasavam
• Drakshadi Leham
• Loha Sindooram

Panchakarma Treatment Abhyangam Diet Adopt a well-balanced diet rich in iron, sesame seeds, almonds, dairy products, animal protein, vegetables as beet, lettuce, spinach, soybean, radish, carrots, tomatoes and fresh fruits as banana, black berries, strawberries, apple, amla and plum. Lifestyle Avail sunlight as it stimulates the production of red blood cells. Yoga

• Sarvangasana
• Paschimothasana
• Shavasana

[Via http://ayuryog.wordpress.com]

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